Horrible mixed with a little bit of terrible, how bout urs?
A strain is an injury to a muscle in which the muscle fibers tear as a result of overstretching.
There are only five health-related fitness components and these are:
a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.
b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.
c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.
d. Flexibility - the ability of your joints to move and bend through a full range of motion.
e. Body composition - refers to the proportions of your lean and fat tissue.
Answer:
A goes to the 3rd one and B goes to the second one
Explanation:
Answer:
C.
Explanation:
The Quiz is pretty hard, so if I got this one wrong, feel free to tell me and I'll change it.
