Hi. I'm not sure if there are lacking details in your statement above. But since the topic is about the overload principle. Here is my answer. The overload principle states that in order to see improvements in physical fitness, one must do more or go beyond the measurement of physical activity to which the person can be accustomed.
<span>Race represents the convergence of biological factors with geographic origins, and cultural, economic, political, and legal factors. Even though race is believed to be connected to biological factors it really isn't. Scientists have long believed that race should not be tied to genetics or biology. Race should be looked at from cultural and geographic standpoints and other factors. Race is much more a social aspect than a biological aspect.</span>
Portugal established trading activities in China in 1513 when Jorge Alvares arrived.
In 1517 the King sent a mission and created a trade center at Nei Lingding.
Portugal and Ming Dynasty relationship gradually expanded but was deteriorated when Simão de Andrade arrived at Guangzhou in 1519. He violated their customs and laws, so Chinese people reacted by killing several Portuguese in the streets.
In 1521 the Emperor Zhengde died and the Ming Court lost interest in having relations with foreign countries.
There were two battles:
In 1521, every Portuguese vessel was confiscated and Chinese defeated a Portuguese fleet at The First Battle of Tamao
In 1522, Martim Alfonso de Merlo Coutinho was sent to establish diplomatic relations but the Chinese defeated them at The Second Battle of Tamao.
The Chinese resisted any Portuguese attempt to return. But in 1535 Portuguese Port Traders were allowed to anchor ships in Macau´s harbors and they could trade. Finally, in 1537 the Portuguese establish a little Colony at Macau to be administered by Chinese authorities.
