Eating disorders can be prevented by not working out loosing weight so people dont bully you or wear makeup dont sit on the couch all day umm maybe eat a salad once in a while
Before one can calculate the target heart rate for an exercise, one must learn to calculate the resting heart rate which is then the answer. This is then the number of heart beats per minute while one is at rest and this would then measure how one's heart muscle is functioning.
