To help cope with the negative psychological consequences of being held captive, a person (particularly in the military setting) should strive to:
<span>Have faith that the U.S. government will support his/her family
Reaffirm his/her will to live and focus on positive reasons to return home
Keep his/her mind active by recalling fond memories or designing a house
The first is to build up faith so as to allow the person to continue to hope. The second and third help to keep the mind preoccupied and strengthen his/her will and determination to get through the obstacle. </span>
Answer:
Look at what you’ve already achieved because it's easy to lose confidence if you believe you haven't achieved anything.
set some goals and set out the steps you need to take to achieve them. Think postive because
Thinking positive can manifest itself in several ways.