Answer: FITT method
Examples of Moderate Activity Examples of Vigorous Activity
Slow bike riding (<10 mph) Fast bike riding (>10 mph)
Dancing Jogging or running
Weight lifting—light workout Aerobics
Stretching Competitive sports: basketball, football, soccer
Explanation:
Hope I helped ✨
“Not only the above but also a heavy bag doesn't move, depending on your style you may end up chasing or running away a lot during a match.
The heavy bag is just punching with a little movement here and there in the ring your work rate has to be much higher otherwise your doomed.
Plus when you take punches that can fatigue you.”
honestly found this on yahoo answers lol, hope this helps!!
Because of increased blood-flow to the penis.
Explanation