I would be able to help if you had a picture of it up
Answer:
Its different for everyone.
Explanation:
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
Some proactive measures that can reduce someone's risk of danger or assault could be maybe if the person who is trying to keep from danger stays off the streets or they make a group of friends. Then they have less of a chance of getting into violence or assualt (Even though no matter what it is very difficult to prevent violence because it can happen at any time)
excersising and then plunging in cold water
