Swimming where a lifeguard can see is a good example of a "smart" exercise choice in this context.
<h3>What is Exercise?</h3>
This is defined as the form of physical activities such as running, jogging etc which helps to keep the body fit and improve the general well being of individuals.
A smart exercise which involves swimming where a lifeguard an see helps to protect the individual and prevent him/her from the risk of accidents encountered during exercises, Such risks include injuries, drowning and in sever cases death which is why an instructor is usually ideal for individuals thereby making it the most appropriate choice in this scenario.
Read more about Exercise here brainly.com/question/1365564
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Hello There! ^_^
Your question: Why is it important to exercise..?
Your answer: Exercise is one of the most crucial part of keeping yourself healthy. Exercise cover 20% of your diet plan. It helps people to lose weight and decreases the risk of diseases. Exercising decreases a person's risk of growing diseases such as: High blood pressure and diabetes.
Hope this helps!
It regulates temperature, glucose, toxins, blood pressure, and pH.
<span>
TemperatureThe body must maintain a relatively constant temperature. If it gets too hot, the body employs vasodilation to cool down. This dilates the blood vessels, allowing more heat to escape from them through the skin.
GlucoseThe body must regulate glucose levels to stay healthy. When glucose levels become too high, the body releases a hormone called insulin. When they become too low, the body converts the glycogen in the blood to glucose.
ToxinsToxins in the blood can disrupt the body's homeostasis. Thus, it signals the urinary system to ensure that the toxins are excreted.
Blood PressureThe body must maintain healthy levels of blood pressure. To do so, the brain sends signals to the heart to speed up or slow down according to the blood pressure.
pHThe lungs control the pH amount in the body. If pH levels become unbalanced, the lungs push more or less carbon dioxide out of the diaphragm. This can raise or lower pH levels in the body.</span>
Answer:
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