In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level if flexibility and then to track progress during the regimen from that starting point. a baseline establishes where an individual is before starting a program without a baseline it would be difficult to know how much progress has been made as a result of the workout regimen.
is that what you wanted
it probably not but yeah
It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
High Cost and Insufficient Insurance Coverage: Forty-two percent of the population saw cost and poor insurance coverage as the top barriers for accessing mental health care.
Answer:
The correct answer is - 3 coronary risk factors.
Explanation:
A risk factor is any characteristics or attributes that increase the chances of developing disease or injury. The classical risk factors of coronary disease are high cholesterol (LDL), hypertension or high blood pressure, diabetes or high blood sugar, obesity and other factors.
The case mentioned in the question has three risk factors of coronary diseases which are high BMI which suggests obesity, high blood sugar in fasting that indicates that he has diabetes, and 190 the total cholesterol.
Thus, the correct answer is - 3 coronary risk factors.
Answer:
food spoilage
Explanation:
Food contamination is when food is contaminated with microorganisms or substances and eating it could result in food borne disease. Food spoilage is any undesired change in the natural color, taste or texture of food items that makes it unfit for consumption because it has lost its quality and nutritional value.
