Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
Answer:
Overhead Press
Explanation:
This acts as the warm-up to the upper body exercises.
It is a synthetic version of the hormone testosterone they are used medically to promote tissue growth.
Foods that require cold holding must be kept at:
D. 41 degrees Fahrenheit or colder<span />
Answer:
Health extension is a national movement to find strategies that link patients of clinical and primary care practices with community resources, such as education, to improve their health outcomes. Cooperative Extension offers health care professionals a way to connect patients to community health resources.
Explanation:
