Answer:
A turnover occurs and play stops if the thrower does not pass the disc in the allotted 10 second time limit. While the thrower is looking for someone to pass to, a player on the defensive team counts the seconds out loud to mark how long the thrower has been in possession of the disc.
Explanation:
•eat a variety of foods
•maintain ideal weight
•avoid too much fat, saturated fat & cholesterol
•eat foods with adequate starch and fiber
•avoid too much sugar
Gestures, eye contact, and voice
