Sandra's target heart rate zone is 135bpm—172bpm. Marissa's target heart rate zone is 143bpm—176bpm. They stop playing basketbal
l and take their pulse, and both count the heart rate at 144bpm. If they decrease their heart rates by 20bpm, who will be in her THR zone? Sandra only Marissa only Both Sandra and Marissa Neither Sandra nor Marissa
Kayaking does not focus on lower body, nor does bowling. Badminton isn't similar to Hockey either, but Lacrosse is. And that could really help with lower body endurance and agility.
