Lucas can practice his balance and time himself as he goes around a track for paddleboarding?
I think they put flavoring in the liquid cartridges to make them more addictive. People are going to want the newer flavors because of the taste. Some people use them as coping skills or sometimes to be “trendy” or “cool”. E-cigarettes are very damaging to your lungs worse then regular cigarettes.
Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside
