Answer:
It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.
Fitness refers to the healthy state of body and mind. Individuals perform certain exercises for their fitness and health, such as calisthenics, walking, surfing, and yoga.
<h3>Which activities require special equipment?</h3>
- Calisthenics refers to exercises that rely on the person's body weight. The intensity and rhythm allow the development of strength, flexibility, and endurance.
- Walking is done to maintain a healthy weight and prevent various cardiovascular diseases. The activity does not require any special types of equipment.
- Surfing is a water sport, which requires surfboards to ride the waves. It requires special equipment to perform the surfing.
- Yoga is a type of spiritual discipline, in which a person seeks different body postures, meditations, and breath control.
Thus, the correct answer is Option C.
To know more about surfing, refer to the following link:
brainly.com/question/2073050
The reason he does not have any signs of illness is because of his metabolism. He has a very fast metabolism which means he get rid of his food faster and it also digest faster!
Answer:
O-
Explanation:
it is the universal blood type so evveryone can get it put in their body
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