Tingling or itching in the mouth.
Hives, itching or eczema.
Swelling of the lips, face, tongue and throat or other parts of the body.
Wheezing, nasal congestion or trouble breathing.
Abdominal pain, diarrhea, nausea or vomiting.
Dizziness, lightheadedness or fainting.
These are 3 of the 4 priniciples of training.
Overload: fitness and/or physical adaptation can only be improved upon by training more than you would otherwise.
Progression: slow and gradual increases to the amount and intensity of training are necessary to effect change
Specificity: the conditions and parameters of training should use and meet those that are required by the specific activity to achieve improvement in the body parts that is necessitated by the task, sport, or activity. "practice like you're going to play"
What you need in your plate is
1. fruits
2. vegetables
3. protein
4. carbohydrates
5. water