Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to care for your skin and optimize your nutrition. This should provide ideal quantities of nutrients including beta carotene, vitamins C and E, zinc, and selenium, which are all important for glowing skin.
The most important thing in my opinion to stay healthy is to diet and exercise.
Give me cinnamons toast crunch :(
A Sticking to a nutrition plan
