Warm up exercises are important because they reduce the risk of injury.5 points that are important for warming up are :-
1) Warming up helps the body to deliver oxygen to the travail muscle groups.
2) Warming up will increase vital sign, that reduces the prospect for muscle and sinew injuries.
3) A five minute readying will increase blood flow to the travail muscles. A larger level of blood reaching the muscles concerned within the activity aids within the delivery of the vital fuels (e.g., glucose and free fatty acids) needed for energy production.
4) Warming up will increase the suppleness of the muscle, thereby enhancing the mechanical potency and power of the travail muscles.
5)An applicable readying prepares the vascular system for the approaching (more strenuous) physical activity. Warming up helps to confirm that the cardiovascular system (heart and blood vessels) is given time to regulate to the body’s enhanced demands for blood and oxygen.
To learn more about Warm up here
brainly.com/question/2116518
#SPJ1
The nurse should plan to <span>Ensure that the temperature of the compress is 15°C (59°F).
If the temperature of the compress falls below this line, the nurse will potentially give the patient a frostbite, which could harm the cell tissues around the injured area.</span>
Answer:
Ketosis
Explanation:
When a person only consumes protein and no carbohydrates the body becomes bound to use the fat in their body to produce energy. This process is known as ketosis.
Chemicals called ketones in the body rises due to ketosis. As the level of ketones increase in the body the blood acidity level rises. An excess amount of ketones can cause a condition called ketoacidosis.
The given statement is True.
A good way to try out a fitness center is to utilize free trials of the facility.
Explanation:
Fitness centers offer many programs in one facility. These programs may include the following:
- Gym
- Aerobics
- Zumba
- Yoga
- Swimming
- Strength Training and many more
Everyone's body is different, so not all fitness programs are for everyone. One should choose the fitness program which best suits the needs. So to choose the fitness center, one must avail the free trails to know what program offered by the center is best suited for him/her.
In this way, the person would be able to see the atmosphere of the center and the efforts their trainers put to achieve your fitness goals, without paying for the whole package.
Learn more about the fitness programs at:
brainly.com/question/1496184
#LearnWithBrainly
Answer:
I think alcohol is the most abused substance because a lot of who use alcohol go insane and out of control. Alcohol can also cause dangerous accidents which is very bad.
Explanation:
