Answer:
Static Stretching
Explanation:
This is a common stretching that is executed by extending the targeted muscle group to its maximal point and holding it for 30 seconds or more.
Answer:
A but in ny school we do it at 14 and 6 months so :|
Answer:
The muscles that the personal trainer would expect to be shortened are Sternocleidomastoid and pectoralis major. The right answer is Option A.
Explanation:
While assessing one's posture, if a person has protracted shoulders and a forward head, then the trainer focuses on working on the sternocleidomastoid and pectoralis major muscles. The former is one of the largest superficial cervical muscles which helps in the rotation of the head to the opposite side and flexion of the neck. The latter is responsible for shoulder joint movement. At first, it causes flexion of the humerus like lifting a child. Secondly, it adducts the humerus like when one flaps his/her arms. Working on these muscles helps to correct the posture of the concerned person.
The correct answer is 180 ounces.
According to the information provided, the manager expects 120 people that night. The probability of ordering pasta is 1 in 5, which means that 24 of the 120 people visiting the restaurant will order pasta (120/5 = 24). Half of these people (12) are expected to order a dinner portion and half (12) will order the half portion. Since, the dinner portion weighs 10 ounces, 12 people will need 120 (12*10) ounces. Also, the half portion weighs 5 ounces, so 12 people will need 60 (12*5) ounces. In total, he will need 120+60=180 ounces of pasta.
