Lifestyle is the area of the physical activity pyramid which can be most easily incorporated into an individual's everyday activities. Correct answer: B
The Physical Activity Pyramid defines five kinds of physical activity which produce different health and wellness benefits and shows how much physical activity is required to lead a healthy and active lifestyle. Everyday lifestyle includes walking instead of driving, housework, gardening, increase walking up and down the stairs.
It's important because, you need to a valid source for a health situation. It could cause more than good if you don't know if the health source is not true.
