Question

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?

Answer 1

Lifestyle is the area of the physical activity pyramid which can be most easily incorporated into an individual's everyday activities. Correct answer: B

The Physical Activity Pyramid defines five kinds of physical activity which produce different health and wellness benefits and shows how much physical activity is required to lead a healthy and active lifestyle. Everyday lifestyle includes walking instead of driving, housework, gardening, increase walking up and down the stairs.

Answer 2

The area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities is lifestyle. So the answer is B