Short term goals help make up the framework for long-term goals
It can cause physical harm because of people pressuring others to do dangerous activities such as robbing, killing, stealing. Emotional harm due to mental stability of if they don't do this activity they are not worthy.
Answer:
Explanation:reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
