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Leya [2.2K]
3 years ago
4

On monday, a client trains his chest, shoulders, and triceps. thursday, he trains his back, biceps, and legs. this is an example

of what type of resistance training system?
Social Studies
1 answer:
larisa [96]3 years ago
4 0

The scenario shown above in which is a type of resistance is training system is a split routine system. This is a way of training in which an individual engage of having to have predetermined intervals when exercising or training specific muscle groups in the body.

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