Children and adolescents should have 60 minutes (1 hour) or more of physical activity daily.Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week.Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days of the week.Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days of the week.It is important to encourage young people to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. sorry but all i can do is help but let me know if you need more.
Answer:
running twice a day for 1 mile,
Explanation:
Answer:
The aorta (the main blood supplier to the body) branches off into two main coronary blood vessels (also called arteries). These coronary arteries branch off into smaller arteries, which supply oxygen-rich blood to the entire heart muscle. The right coronary artery supplies blood mainly to the right side of the heart.
Explanation:
Answer:
so that you can find a match for their blood type.
Explanation:
Certain blood types don't react well with others and cause their immune system to attack, while other blood types react fine with a certain one. Group o+, for example, can donate to any + blood type.
Answer:
May takot sa Diyos, kapag ang isang babae ay may takot sa Diyos alam kong hindi niya maiisip na gumawa ng masama
Explanation:
eto lang po kinaya pero sana makatulong
