I’m sorry but you didn’t list any options. Sorry, I can’t be of help.
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
It depends on a variety of factors, but yes - through Medicaid, a person with low-income should be able to receive high-quality care.
The answer would be the last one, take the time to heal
