<span>The ability to reflect on practice is a piece of a learning
stage, and a huge amount of this will be done while doing our work.Example,as
human beings we all make mistakes at some spot, so it is important to reflect
on the mistake took place.</span>
Answer:
WARM UPS-
1. can prevent you from getting hurt of pulling a muscle
2.can help you mentally prepare
3.can help you with your breathing
Explanation:
COOL-DOWNS
1. your muscle can get cramped more easy
2.gets your heart rate to normal
3. makes you feel more refreashed that tired
