Explanation: Well, A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. The bones become porous and fragile, the skeleton weakens, and the risk of fractures greatly increases. ... In younger and older adults, a nutritious diet helps preserve bone mass and strength. And in those who have had a fracture, it speeds and aids recovery and reduces the risk of having another fracture.
<span>To create an effective fitness programme, the following details are needed about any one individual: Actual weight, BMI Body Mass Index and a health evaluation. Having these details is crucial for you to get the most out of your workout.</span>
Answer:
A good workout option for health class would be cardio or yoga.
Explanation:
During exercise, many chemical changes occur in the body, including a drop in blood ph, which can be very serious. how is the body able to cope with such changes?
The body is able to cope with such changes because the body's metabolism becomes more active, causing the body to require more oxygen (which leads you to breath faster and deeper)
