Answer:
By eating lots of fruits, legumes, and vegetables, you'll reduce the amount of added sugar and unhealthy fat in your diet (and on your body), improve your chances of avoiding many chronic diseases, and see your blood pressure and other readings move in the right direction.
Explanation:
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A because turningblue means they're dying. 5 breaths is way too few. 10 is a little bit but it says or more so yeah a is your best bet
It enables you to make the world "go away" for awhile. You're so relaxed that none of ur focus is on school, work, or anything that may cause problems for you
