Essential fat is the fat that is needed to protect vital organs. Men normally have about 3 percent essential fat while women have about 12 percent essential fat. Another thing about essential fat is that you should not have less that the percent or you will normally not be healthy, and it can lead to sicknesses.
Explanation: Just took the test and got 100 percent with my answer
Essential fat is the fat located throughout the body that helps with biological and psychological functioning. Men usually have around 3% of essential fat in their bodies, while woman have around 12% because of breast tissue and also the tissue located around the uterus. Hope this helps a bit.
