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kicyunya [14]
3 years ago
12

Which is the safest and most effective way to get a deeper stretch

Health
2 answers:
alukav5142 [94]3 years ago
6 0
The safest and most effective way to get a deeper stretch is lean into it and excel. 
body to stretch without letting our body get used to it we will most likely pulled our muscle or even tear our joints. hope this helps 

Anon25 [30]3 years ago
4 0
Do something that feels comfortable, not to where your feeling pain, just can feel a stretch happening
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