Answer:
A: The five components of physical fitness are
cardiovascular endurance, muscular strength,
muscular endurance, flexibility and body composition,
according to Fit Day.
Answer:
If the person is sitting or standing, then get yourself behind the person and reach your arms around his or her waist.
Place your fist, thumb side in, just above the belly button, then, Grasp the fist tightly with your other hand .Make quick, upward and inward thrusts with your fist….Perform between six and 10 abdominal thrusts until the blockage is dislodged..
1 physical
2 mental
without mental/emotional health everything else will be out of balance.
Meteor- creates crators
nuclear wafare- no more life
