For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
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Okay, here's what might help:
1. Avoid crises.
2. Agree that change is a part of living.
3. Move toward your goals.
4. Keep everything postive.
Answer:
C
Explanation:
the DECIDE process includes evaluating the feedback basically meaning what are the consequences. A, B, and D don't really have much consequences unless you decide to do something really bad and stupid at your friend's house. Movies with older kids has the harshest consequence of jail, drugs, getting killed because the older kids are gang members etc, while others are really just moments of i regret choosing red bike ten years ago because now i think purple is cooler
Answer:
1 cup of rice and two cup water
Explanation:
Answer:
Begin chest compressions at a rate of 100-120 per minute and give 2 rescue breaths after every 30 compressions
Explanation:
The person is in cardiac arrest and beginning adequate 2-2.4 inch deep CPR compressions is essential.