While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
Choose a suitable container; then line the the medical waste container with a red biohazard bag; place the appropriate medical waste in the lined container; tie the bag and prepare waste for pickup; then check for markings to see if it has all of the necessary labeling to be transported.
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