Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).
Answer:
I like to think of myself as above average in procrastination >:)
It's extremely hard to ever compare against me in my skills of procrastination, so I feel like this is something I am proud of.
...i also have the talent of making myself cry by telling myself tragic improv stories on the spot
As a sorry for answering 2 of your questions in a row, please, accept this pie I made for you.