FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Where exactly are the questions, and how do I even access your questions on your page it doesn’t give me the option to.
The correct answer is Your lap.