Answer:
yes it is true, at least 60 min a day
exercising is very important for our bodys and it keeps us in shape and makes us active rather than lazy
~batmans wife dun dun dun....
Answer: Eating to relieve tension or boredom can result in overeating. At the same time, if you lose your appetite when you are upset or bored, you may miss out on getting nutrients that your body needs.
FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
What contribution did Florence Nightingale make to the medical field?
She opened the first medical
practice for
women.
( <span>it creates <span>July 9, 1860 :</span></span>Nightingale Training School ,<span>The school is now called Florence Nightingale School of <span>Nursing and Midwifery)</span></span>
A - being able to recognize what you are feeling is always the best and first step, mainly the hardest next to accept. This is a good option because it shows recognition and acceptance, to effective coping and control over it in order to express accordingly.
