What is meant by the overload principle? what is meant by the overload principle? stretching a muscle group beyond the joint's h
ealthy range of motion complete depletion of the body's glycogen improving fitness by placing extra physical demand on the body subjecting the body to inappropriately high stress?
<span>This principle, or thought process, is that in basic sports fitness programs, all athletes training to continuously improve must always work harder an harder as their bodies become more used to their existing work out routines.</span>
I would say the food availability for gray squirrels will be affected because we do not know their diet. It also say that the red squirrels and the black squirrels have the same diets meaning less food on the Island for the grey squirrel( depending on what he eats. )
