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hodyreva [135]
3 years ago
15

Is it important to avoid isostatic stretches because they can

Health
2 answers:
igomit [66]3 years ago
8 0
It is important to avoid isotactic stretching because this exercise often extends the joints beyond a safe range of motion which increases your chance of a risk or injury.
goldenfox [79]3 years ago
5 0

Hello. This question is incomplete. The full question is:

"It is important to avoid isostatic stretches because they can a. increase body and muscle temperature b. extend a joint beyond its regular range of motion c. exceed the stretchable limits of the tissues involved d. stretch the muscle to its farthest point "

Answer:

b. extend a joint beyond its regular range of motion

Explanation:

Isostatic stretching, also known as passive isometric stretching, is a flexibility training method that can help you achieve a greater range of movement for activities such as dance, martial arts or gymnastics. With isostatic stretching, you use the tendency of muscles to contract a stretch to create longer muscles. However, care must be taken when doing this type of stretch because it can extend a joint beyond its regular range of motion, which can lead to injuries such as a tense or pulled muscle.

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