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An effective way to replenish glycogen stores after an event is to consume A. 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes.
This is important to prevent any loss of focus or mood swings through out the day following the event.
80 percent of lung cancer occur in smokers
Prevention of injury in young footballer may include:
Regular health and wellness assessment
Adhering to warm-up and cool-down regime
Adequate intake of water to maintain hydration
Doing strength and stretching exercises
Wearing fitted protective equipments like pads, helmet and mouth-guard
Consulting physiotherapist or sports medicine professional, whenever there is an injury.