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Afina-wow [57]
3 years ago
6

Protein has a high glycemic index true or false?

Health
2 answers:
mestny [16]3 years ago
8 0
<span>Protein has a high glycemic index true or false? </span>The Answer Is True
gulaghasi [49]3 years ago
5 0

Answer:

False.

Explanation:

Proteins do not have a high glycemic index.

The glycemic index (GI) is a classification of foods rich in carbohydrates, according to how they affect blood glucose levels, popularly known as blood sugar. Being aware of the glycemic index and consuming low GI foods helps to lose weight and control diseases such as diabetes, high cholesterol and gout. Foods with high GI tend to increase the production of fat in the body by raising blood sugar too much, and should be avoided or consumed only sporadically.

To reduce the glycemic index of foods, foods rich in protein, fat or fiber should be added, such as meat, eggs, cheese, olive oil, nuts, seeds and salad.

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Do you manage your time and deal with situations to keep your stress levels down? why or why not?
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Hi there it seemed like you are struggling to answer this question only meant for you but I can give you some ideas.  

So this question is asking how you deal with stress which can be a number of things, stress not only affects your mind but affects your physical body and you can do a lot of things to get your mind and body off of something that is stressful.

For example, if you have a preferable hobby you can use that hobby to take your mind off of something stressful because you are doing something you enjoy

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