You should measure you level of flexibility in order to know you limits in terms of stretching your body and immersing yourself to different sports that require more physical effort. Flexibility here refers to the absolute range of movement your joints and muscles will come across. You will be in motion.
<em>Answer:</em>
-Three symptoms of dehydration
Thirst.
Dry or sticky mouth.
Not peeing very much.
-Prevention
Drink plenty of water, as directed by your doctor.
Eat foods with high amounts of water like fruits and vegetables.
Avoid or limit drinks with caffeine like coffee, teas and soft drinks.
- best foods/beverages to be consumed if you are dehydrated
Watermelon is juicy and hydrating.
Cucumbers are water based.
Celery has a high water content.
Blackberries contain a lot of water.
Cottage cheese can be hydrating.
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Facial dysmorphia is a mental health condition where the sufferer has a warped perception of the appearance of their face. This commonly includes distorted views on how their nose, skin and teeth look.
True if this is a true or false
