Protect Yourself
Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading.
1. Handle & Prepare Food Safely
Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Don't leave food out - refrigerate promptly.
2. Wash Hands Often
3. Clean & Disinfect Commonly Used Surfaces
4. Cough & Sneeze Into Your Sleeve
5. Don't Share Personal Items
Avoid sharing personal items that can't be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly
Answer:
One problem i had was going to the doctor andthey had to pop my bone back in place and I said no .
Explanation:
It means the completion or approval of a finished and definitive version of something.
It is DNA that contains the genetic code that is used to make proteins. In turn, it is the structure of proteins that determines many of the biological functions and physical characteristics of an organism. Genes are segments of DNA. ... During transcription, the two strands of DNA unwind.
Answer;
Factors that influence the level of cardiorespiratory fitness a person is able to achieve, includes; Age, gender, genetics, body composition, and a person's level of conditioning.
Age; As a person ages, he or she loses cardiorespiratory endurance. Generally, oneʼs fitness begins a gradual decline after age 25.
Your genetic makeup affects both your initial levels of cardiorespiratory endurance and your capacity to improve it. An individualʼs ratio of slow- to fast-twitch muscle fibers can make a difference is his or her fitness level.
Gender; Gender has an effect on cardiorespiratory endurance.
After puberty, males on average retain higher cardiorespiratory fitness levels than females because they have higher hemoglobin levels and carry less body fat than females.
Body composition; Your percentage of body fat influences your cardiorespiratory endurance. Carrying high amounts of body fat reduces aerobic capacity because fat is “extra baggage" that does not help you burn calories.
A person's level of conditioning; Your level of conditioning can affect your cardiorespiratory endurance. If you are currently doing no aerobic activity at all, you can improve your fitness level by beginning a personal fitness program that includes aerobic exercise.
