Servers depression.....from the highs of mania on one extreme, to the lows of depression on the other.
Having an assertive style of communicating has a lot of
benefits. Adopting the assertive style of communicating may let yourself become
more expressive, it may also develop your self-confidence and self-esteem,
lastly, being an assertive communicator may be the foundation of creating an
honest relationship with friends and acquaintances. To further develop one’s
assertive communication style, one must learn how to say no more often. Second,
he or she must learn to watch and reduce their tone of voice, you should not
introduce anger, but one should introduce calmness and resolution. Third, he or
she must be willing to find a solution, to be able to discuss and finish
problems more easily.
Shoulder blades, tailbone, foot, back of knee, heels, elbows, back of head, between ankles, outer ankles, between knees, outer knees, hip bone and ears.
