Starches provide you with an extra boost of energy during your workouts. <span>Starches will eventually break down into glucose, which your body's main fuel source.</span>
I believe it could be yes or no because it doesn’t specify if you did or not but if i were to guess i would say yes because you willingly got on the bus to change the sentence i would say During lunch your friend asked you to comeover after school you say “yeah sure” and get on the bus to go home