1) is the first one.
2) martial arts
3) it should be moderate to vigorous...
I'm not 100% positive about the second one because I wanna think it would be all but yoga is not a moderate activitie
Answer:
My best suggestion would be to plan things out in a way you most like. For me, that means I have a wipe board with colorful markers to write out my daily assignments. This also is super satisfying to erase assignments when I complete them.
For the depression, I suggest taking breaks that are full of self care. This could be meditation, drinking warm tea, skincare, yoga, going for a run, etc.
I hope this helps, feel better!
I'm pretty sure its called a compound fracture
B) Brain...spinal cord, for some reason I keep ending up on questions you've asked.
