In general your teen should eat a varied diet, including: Fruits and vegetables every day. 1,300 milligrams (mg) of calcium daily. Protein to build muscles and organs. Whole grains for energy.Iron-rich foods. Limiting fat.
Hope this helps, have a great day/night, and stay safe!
Fitness Center staff are REQUIRED to take first aid training, because if the paramedics cannot arrive fast enough to a situation (For example severe choke-age, blood loss, or an injury that has the person unconscious) Staff need to treat the person.
