In general your teen should eat a varied diet, including: Fruits and vegetables every day. 1,300 milligrams (mg) of calcium daily. Protein to build muscles and organs. Whole grains for energy.Iron-rich foods. Limiting fat.
Hope this helps, have a great day/night, and stay safe!
Never get medicine from a friend or on the internet. Your doctor will know the correct amount to give you, your dosage and how many times a day. Then he or she will send your prescription to a pharmacy where you are legally able to obtain your medication.
