Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.
Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up
Answer: We can not travel to the past. I mean you could think about the past but thats about it.
Drinking alcohol is classified as a class 5 poison.
It for sure causes liver problems when used chronically. Stroke is a little less, but alcohol can be a contributing factor.
Chronic <<<< answer.
Support, movement, protection, red blood cells production
