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lubasha [3.4K]
3 years ago
14

Which foods are good examples of complementary proteins?

Biology
1 answer:
weqwewe [10]3 years ago
5 0

Solution:

To include complementary proteins in a vegetarian or vegan diet there are many different ways. Some of them are written here of food pairings that provide complementary proteins:

• soups or stews that include legumes and grains

• salads made with beans and nuts or seeds

• a peanut butter sandwich on whole-grain bread

• hummus with whole-wheat pita bread

• tofu or tempeh with brown rice or quinoa

• tofu stir-fry with whole-grain noodles and peanuts

• beans and brown rice

• yogurt with sunflower seeds or almonds


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