There are 2 options:
1) get the normal amount of sleep (7-9 hours) with some naps during the day.
2) Take a few more hours of sleep along with your 7-9 hours.
Just keep at it! The only way to learn a new language is to keep studying and working at it. I wish you the best of luck!
A. is the answer! Hope that helps!
The meaning of the phrase "thou art wedded to calamity" is that you often have disaster around you.
Calamity means disaster.