The best action is to plan and cook meals ahead of time.
Talking to friends/family
having alone time to yourself, meaning doing something you like or relaxing
sleep
i hope this helped if this is what you were asking for
Answer:
its "eat high sodium foods to replace the salt lost during perspiration"
Explanation:
you dont want to eat high sodium foods, espeacially if you will be working out in the heat for long periods of time. I t will make you more full and tired instead of awake and energetic
