One thing you could do in order to measure your cardiovascular strength, you can do a full sprint. In order to improve this you can swim, jog, run, body weight exercised, and a balance diet.
Hi there!
The nose, diaphram, and lungs are all part of the respiratory system.
The respiratory system's job is to get you breathing; to get oxegon and nitrogen in your lungs and get carbon dioxide out.
Hope this helps!
Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. A number of studies have found that exercise also helps to ease depression.
