Endocrine gives the correspondence through hormones; secrete their hormones directly into the bloodstream and uses blood vessels as information channels. ... Theendocrine and integumentary systems correlate with the sense organs, which react to heat, cold, vibration, texture, and pressure.
I believe 60 minutes a day :)
Hope this helps :D
I think the smallest but impactful act is to just support local farmer's markets.
