The recommended order of exercises is to consider the muscle groups and the kind of exercise you want to participate in, maybe it's challenging or not.
Exercises refer to the active participation in physical activities that can help to improve physical fitness, enhance your health and lower your chance of having heart-related diseases.
While carrying out various types of exercises, the order of groups to be considered are:
- large muscle groups prior to smaller muscle groups
- more challenging exercises before less challenging exercise
Exercise requires you to start slowly with a small amount of time duration and increase the duration of time spent and activities day by day.
Learn more about exercise here:
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Answer:
Elevated
Explanation:
In general, the higher your heart rate during physical activity, the higher the exercise intensity. So depending on the type of exerscise it is elevated.
It could affect it in numerous ways. Smoking can causing breathing issues such as wheezing, COPD, coughing, hoarseness all resulting in the inability to be physically active. It can reduce the amount of oxygen being received by major organs contributing to cardiovascular dieases and hypertension. The inability to be physically active can led to obesity, diabetes, high cholesterol, poor circulation.
