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makvit [3.9K]
3 years ago
7

Which is not a benefit of warming up?

Health
1 answer:
Oliga [24]3 years ago
4 0
Number two. A warm up is a light exercise preceding an intense workout. It is not responsible for most muscle gains, but allows your muscles to perform better and lessens the risks of injury.
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Read more about Poverty here brainly.com/question/1987160

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