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3241004551 [841]
2 years ago
10

Real world problem! please help! pm me!

Health
1 answer:
murzikaleks [220]2 years ago
4 0
You ok?.............................

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What steps can you take to ensure a safe workout program? (Explain)
quester [9]

Take five to 10 minutes to warm up and cool down properly.

Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer.

Listen to your body. Hold off on exercise when you're sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

If you stop exercising for a while, drop back to a lower level of exercise initially. If you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

For most people, simply drinking plenty of water is sufficient. But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

Choose clothes and shoes designed for your type of exercise. Replace shoes every six months as cushioning wears out.

For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises. Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 70°F. On days when the thermometer is expected to reach 80°F, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

Dress properly for cold-weather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don't forget gloves.

3 0
2 years ago
The ____ emphasizes vegetables, fruits, and low-fat milk and milk products; includes whole grains, poultry, seafood, and nuts: a
nikitadnepr [17]

Answer:

DASH (Dietary Approaches to Stop Hypertension)

Explanation:

Due to ever increasing cases of hypertension in United States, DASH or Dietary Approaches to Stop Hypertension was created. It aims at lowering blood pressure with dietary changes and without the use of medication.

It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.  

6 0
3 years ago
What is this is the best source of information on healthcare careers
yaroslaw [1]

Occupational Health Handbook

8 0
3 years ago
Read 2 more answers
What is the best type of solution for anger
erma4kov [3.2K]
Not get mad at the person who who are it's not right take something big and and small like ball not a soccer ball a regular ball and u get your anger out that's my solution and people out will think it will work
5 0
2 years ago
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which one of the following symptoms indicates that a person is in the alarm stage of stress? A. High Level of Concentration B. H
allochka39001 [22]
c. racing heartbeat

The alarm stage of stress is more popularly known as the fight or flight stage stage. It is in this stage that the brain sends signals to the different parts of your body taking the message that you are in a perilous situation. Upon receiving the messages and your body started to react, you can choose between the flight and fight response. You can either fight or flee away from that dangerous place. This alarm stage of stress as explained by the father of stress, Hans Selye is commonly characterized by fast and racing heartbeats.
8 0
3 years ago
Read 2 more answers
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