If you are exercising in your target fitness zone, you are between your threshold of training and your target ceiling.
If you achieve a good fitness rating, you probably are at the level of fitness needed to live a full, healthy life.
These are what I found on Quizlet.
Answer: true
Explanation:
Open-ended questions are ones that require more than one word answers. The answers could come in the form of a list, a few sentences or something longer such as a speech, paragraph or essay.
Typical fears for children are being afraid of the dark. Oh and halloween masks.
Answer:
1. Positive internal effects could make you feel better inside. Positive external effects could make you look more buff and muscular.
2. Negative internal effects are that it kills your organs. And Negative external effects are that some drugs can make you look weird.
Remember! Don’t do Drugs and stay safe!
