Dietary Guidelines were created so citizens (people 2 years and older) could balance out their eating habits in hope for a healthier life style. Some dietary guidelines include:
Make half your plate fruits and vegetables.
- Focus on whole fruits.
- Vary your veggies.
● Make half your grains whole grains.
● Move to low-fat and fat-free milk or yogurt.
● Vary your protein routine.
● Drink and eat less sodium, saturated fat, and added sugars.
hope this helps!
N=19 is the correct answer
<span>Being in the middle, rather than at either extreme, of the health continuum maintaining a balance of physical, mental/emotional, and social well-being? I can't tell where the options are separated but that sounds reasonable to me...</span>
Yes they are and we need it on our body
<h3><u>Answers;</u></h3>
-less than 1%
-Thrombopoiesis
-Megakaryoblast
-Thrombopoietin
-Megakaryocyte
-Proplatelets
-Platelets (thrombocytes)
<h3><u>Explanation</u>;</h3>
- Platelets (or thrombocytes) make up less than 1% of formed elements with a concentration between 150,000 and 400,000 per cubic millimeter. The production of platelets is called thrombopoiesis.
- From the myeloid stem cell, a committed cell called a megakaryoblast is produced. It matures under the influence of thrombopoietin to form a megakaryocyte.
- Megakaryocytes are easily distinguished both by their large size (about 100 micrometers [μm] in diameter) and their dense, multilobed nucleus. Each megakaryocyte then produces thousands of platelets.
- The process of how megakaryoctes produce thrombocytes was in question until 2007. Researchers reported that megakaryoctes produce long extension from themselves called proplatelets.
- While still attached to the megakaryoctye, these proplatelets extreough the blood vessel wall in the red bone marrow. The force from the blood flow "slices" these proplatelets into the fragments we know as platelets (thrombocytes).
