the tenderloin, which is the most tender can be removed as a separate subprimal, and cut into filet mignons, tournedos or tenderloin steaks, and roasts (such as for beef Wellington). They can also be cut bone-in to make parts of the T-bone and Porterhouse loin steaks.
I believe its 206 but you might want to double check on that
The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
Smart stands for:
Specific
Measurable
Attainable
Realistic &
Timely
Answer:
Explanation:
The differnce between the two is from person to person it is by bodily fluids and environmental is through or could be an airborne diesease
